Kinvara 14 Kid's A/C Running Shoe - Grey/Blue/Green

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Kids' shoe sizes can be confusing to navigate. Unlike clothing sizes, your child's shoe size doesn't correspond to their age, unless they're a baby. Baby shoes are listed by age in month. However, you should still measure their feet, since some little ones grow faster than others!

CHECK THE FIT - TIPS FROM OUR FRIENDS AT SAUCONY

• width

Have your child stand up with both shoes on. Check to see if the shoe fits their foot's shape by feeling for any pressure against the widest parts of their feet. The ball of their foot should be comfortable and snug all the way around, without any pinching or irritation.

• depth

To ensure proper depth, run your thumb over the shoe's top. You should feel the fabric ripple slightly. If the fabric is too taught, the shoe may not be deep enough. But if you can pinch the fabric into a ridge, it's likely too deep.If your child is trying on a low cut shoe like a Mary Jane, feel how much space there is between their toes and the top of the shoe, or vamp. A wide gap means the shoe is too deep. If their foot presses uncomfortably against the vamp, the shoe is too shallow.

• length

Press the tip of your thumb against the toe of their shoes to check length. Your kid's toes should have enough room to wiggle around without pressing against the front of the shoes, but not so much room that their feet can slide forward.

• arch

Arch support isn't necessary during the first five years of development – in fact, anything that prevents the foot from feeling the ground can actually hinder proper development. The arch of a kids' shoe should cradle your child’s foot and promote sensory feedback without causing discomfort or misalignment.

• ankles 

Check your child's ankle bones. Unless the shoe has a soft, paddled collar, the topline shouldn’t touch or rub against their bones.

• back

The shoe’s back should grip their heel snugly, without digging into it. When fitting your kid for their first walking shoes, hold the heels of their shoes in your hand and gently try moving them up and down. If their heel slips out, try tightening the closures to keep the shoes on. If their heels still slip out, you might need a different size.For early and independent walkers, watch their heels as they walk away from you. Make sure their feet aren't slipping out or getting pinched in back.

• closures

Take a look at the shoe straps. Because kids' feet change constantly, you want shoes with adjustable laces or hook-and-loop closures that let you customize the fit.

• walking/movement

Have your kid walk, run, jump and move around in their shoes. If you notice any stumbling or a change in their natural gait, readjust their shoes and try again. If their movement doesn’t improve, double check that you have the right size, or try a different pair of shoes. When fitting older kids for shoes, ask them how each specific part of the shoe feels on their foot. Kids' shoes should feel comfy from the very first time they're worn.